7 Tips Self-Care During Your Divorce
Divorce takes a toll on not only the spouses involved, but their children, families, and friends. Relationships may be torn apart, but you don’t have to be!
Aside from exercising regularly, getting an adequate amount of sleep, and maintaining a healthy diet, our Raleigh divorce lawyer is here to share some personal tips to help you get through your divorce.
- Spend Time With Those You Love
- Unhealthy relationships can be very isolating. You may have neglected old friendships during your marriage. Reach back out to the ones that you love. Surround yourself with friends and family members who will understand and encourage you so that you can get back on your feet after your divorce.
- Enjoy the Outdoors
- Even if hiking isn’t your thing, just taking a walk or resting in a hammock can provide great relaxation and time to reflect on what you want moving forward.
- Learn to Say No.
- If you feel as though you never get any “me time” it may be because you need to set boundaries with others. Learning to say no to the people we care about is hard, but you must also make sure you are making time for your own self-care.
- Make Time For The Things You Love
- If you had a hobby before or during your marriage that you no longer participate in, make time for this hobby after your divorce. Find something that you are passionate about and pursue it. Not only will this serve as a positive outlet for all of the stress induced by the divorce, but it will divert your attention in a meaningful way to help you cope with your divorce.
- Take Responsibility For Your Actions
- No marriage is perfect! Take responsibility for your actions while having grace and compassion for yourself. You’re a human who makes mistakes. Use this divorce as a learning experience so that you are able to find meaning in a healthy relationship again.
- Don’t Be Afraid To Reach Out For Help
- Whether it be through friends, family, church, or therapy – reach out for help when you need it. Many people think that reaching out for help is a sign of weakness, but it’s not. The best way to advocate for yourself, your family, and your mental health is to reach out for support when (or even before) you need it. There may be things you need to work through mentally and emotionally through therapy to prevent your divorce from tarnishing your life forever.
- Communicate to Co-Parent Effectively
- If children are involved, this likely won’t be the end of your ex-spouse. Depending on the custodial arrangement, you may have to co-parent for the entirety of the child’s life until the child reaches adulthood. Communication is key to co-parenting effectively and will ultimately benefit the child in the end. Learn to put your differences with your ex-spouse aside in order to protect the best interests of the child.
Divorce is hard and can be scary. Our Raleigh divorce lawyer is here to help. Contact our office today for a consultation.
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7 Tips Self-Care During Your Divorce
Divorce takes a toll on not only the spouses involved, but their children, families, and friends. Relationships may be torn apart, but you don’t have to be!
Aside from exercising regularly, getting an adequate amount of sleep, and maintaining a healthy diet, our Raleigh divorce lawyer is here to share some personal tips to help you get through your divorce.
- Spend Time With Those You Love
- Unhealthy relationships can be very isolating. You may have neglected old friendships during your marriage. Reach back out to the ones that you love. Surround yourself with friends and family members who will understand and encourage you so that you can get back on your feet after your divorce.
- Enjoy the Outdoors
- Even if hiking isn’t your thing, just taking a walk or resting in a hammock can provide great relaxation and time to reflect on what you want moving forward.
- Learn to Say No.
- If you feel as though you never get any “me time” it may be because you need to set boundaries with others. Learning to say no to the people we care about is hard, but you must also make sure you are making time for your own self-care.
- Make Time For The Things You Love
- If you had a hobby before or during your marriage that you no longer participate in, make time for this hobby after your divorce. Find something that you are passionate about and pursue it. Not only will this serve as a positive outlet for all of the stress induced by the divorce, but it will divert your attention in a meaningful way to help you cope with your divorce.
- Take Responsibility For Your Actions
- No marriage is perfect! Take responsibility for your actions while having grace and compassion for yourself. You’re a human who makes mistakes. Use this divorce as a learning experience so that you are able to find meaning in a healthy relationship again.
- Don’t Be Afraid To Reach Out For Help
- Whether it be through friends, family, church, or therapy – reach out for help when you need it. Many people think that reaching out for help is a sign of weakness, but it’s not. The best way to advocate for yourself, your family, and your mental health is to reach out for support when (or even before) you need it. There may be things you need to work through mentally and emotionally through therapy to prevent your divorce from tarnishing your life forever.
- Communicate to Co-Parent Effectively
- If children are involved, this likely won’t be the end of your ex-spouse. Depending on the custodial arrangement, you may have to co-parent for the entirety of the child’s life until the child reaches adulthood. Communication is key to co-parenting effectively and will ultimately benefit the child in the end. Learn to put your differences with your ex-spouse aside in order to protect the best interests of the child.
Divorce is hard and can be scary. Our Raleigh divorce lawyer is here to help. Contact our office today for a consultation.
Related Posts:
Share This Story, Choose Your Platform!
